[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrm.cz\/nezapominejte-na-orisky-ve-svem-jidelnicku-proc-je-dobre-konzumovat-mandle-treba-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.atrm.cz\/nezapominejte-na-orisky-ve-svem-jidelnicku-proc-je-dobre-konzumovat-mandle-treba-kazdy-den\/","headline":"Nezapom\u00ednejte na o\u0159\u00ed\u0161ky ve sv\u00e9m j\u00eddeln\u00ed\u010dku – Pro\u010d je dobr\u00e9 konzumovat mandle t\u0159eba ka\u017ed\u00fd den?","name":"Nezapom\u00ednejte na o\u0159\u00ed\u0161ky ve sv\u00e9m j\u00eddeln\u00ed\u010dku – Pro\u010d je dobr\u00e9 konzumovat mandle t\u0159eba ka\u017ed\u00fd den?","description":"M\u00e1te r\u00e1di o\u0159\u00ed\u0161ky, ale i p\u0159esto jich p\u0159\u00edli\u0161 moc nesn\u00edte? Nejste zvykl\u00ed za\u0159azovat o\u0159\u00ed\u0161ky na…","datePublished":"2021-11-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.atrm.cz\/author\/#Person","name":"","url":"https:\/\/www.atrm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrm.cz\/wp-content\/uploads\/pexels-photo-3997459_1.jpeg","url":"https:\/\/www.atrm.cz\/wp-content\/uploads\/pexels-photo-3997459_1.jpeg","height":0,"width":0},"url":"https:\/\/www.atrm.cz\/nezapominejte-na-orisky-ve-svem-jidelnicku-proc-je-dobre-konzumovat-mandle-treba-kazdy-den\/","about":["Produkty"],"wordCount":480,"articleBody":"      M\u00e1te r\u00e1di o\u0159\u00ed\u0161ky, ale i p\u0159esto jich p\u0159\u00edli\u0161 moc nesn\u00edte? Nejste zvykl\u00ed za\u0159azovat o\u0159\u00ed\u0161ky na sv\u016fj j\u00eddeln\u00ed\u010dek? Mo\u017en\u00e1 je nejvy\u0161\u0161\u00ed \u010das to zm\u011bnit. M\u00e1 to v\u00fdhody. Nezapom\u00ednejte na o\u0159\u00ed\u0161ky ve sv\u00e9m j\u00eddeln\u00ed\u010dku – Pro\u010d je dobr\u00e9 konzumovat mandle t\u0159eba ka\u017ed\u00fd den? Ur\u010dit\u011b v\u00edte, \u017ee o\u0159\u00ed\u0161ky jsou zdrav\u00e9, obsahuj\u00ed velmi cenn\u00e9 l\u00e1tky, a i kdy\u017e to s nimi tak\u00e9 nen\u00ed dobr\u00e9 p\u0159eh\u00e1n\u011bt, konzumovat bychom je m\u011bli nejl\u00e9pe ka\u017ed\u00fd den. Doporu\u010duje se j\u00edst jen p\u00e1r o\u0159\u00ed\u0161k\u016f za den, ty se daj\u00ed dost dob\u0159e za\u0159adit ke sn\u00eddani nebo je m\u016f\u017eete m\u00edt jako v\u00fd\u017eivnou a dobrou sva\u010dinku. Je v podstat\u011b jedno, kter\u00fd druh o\u0159\u00ed\u0161k\u016f, si obl\u00edb\u00edte. Ur\u010dit\u011b pat\u0159\u00ed ale pr\u00e1v\u011b mandle k t\u011bm nejobl\u00edben\u011bj\u0161\u00edm druh\u016fm o\u0159ech\u016f. Zn\u00e1me je jako obalovan\u00e9 v \u010dokol\u00e1d\u011b, slan\u00e9 a pra\u017een\u00e9, ov\u0161em nejlep\u0161\u00ed je, d\u00e1t si je jen tak. Oby\u010dejn\u00e9 mandle bez p\u0159\u00edchut\u011b maj\u00ed toti\u017e mnoho cenn\u00fdch vlastnost\u00ed. Jen p\u00e1r kousk\u016f posta\u010d\u00ed Mandle se na stole objevuj\u00ed docela \u010dasto, bohu\u017eel obvykle jsou u\u017e n\u011bjak upraven\u00e9, jsou ochucen\u00e9, slan\u00e9 \u010di sladk\u00e9. Pak u\u017e ale tolik zdrav\u00e9 nejsou. Naopak je lep\u0161\u00ed konzumovat mandle v jejich p\u0159irozen\u00e9 podob\u011b, mandle m\u016f\u017eete j\u00edst loupan\u00e9 \u010di neloupan\u00e9 ale ka\u017edop\u00e1dn\u011b by m\u011bly b\u00fdt neochucen\u00e9. Mandle neloupan\u00e9 vesela-veverka m\u016f\u017eete j\u00edst jen tak, m\u016f\u017eete si je p\u0159idat do obl\u00edben\u00e9ho jogurtu \u010di ovesn\u00e9 ka\u0161e a nezkaz\u00edte nic t\u00edm, kdy\u017e je p\u0159id\u00e1te nap\u0159\u00edklad i do ovocn\u00e9ho sal\u00e1tu. Pokud v\u00e1m slupka vad\u00ed, mandle je mo\u017en\u00e9 jednodu\u0161e spa\u0159it a tak slupku snadno odstran\u00edte. Mandle jsou pln\u00e9 antioxidant\u016f, jsou velmi zdrav\u00e9 a ochr\u00e1n\u00ed spolehliv\u011b nap\u0159\u00edklad i srdce a mozek. Zlep\u0161uj\u00ed kvalitu vlas\u016f, neht\u016f i poko\u017eky a tak\u00e9 zub\u016f. Pozor v\u0161ak na mno\u017estv\u00ed. Opravdu v\u00e1m posta\u010d\u00ed, kdy\u017e denn\u011b sn\u00edte jen n\u011bkolik kousk\u016f mandl\u00ed, co se v\u00e1m do dlan\u011b vejdou. P\u0159edem namo\u010dit O\u0159echy jsou ale sice zdrav\u00e9, maj\u00ed v\u0161ak nev\u00fdhodu v tom, \u017ee b\u00fdvaj\u00ed t\u011b\u017eko straviteln\u00e9. Nav\u00edc se spousty l\u00e1tek v nich obsa\u017een\u00fdch, aktivuj\u00ed a\u017e pot\u00e9, co se namo\u010d\u00ed do vody. Proto se nau\u010dte o\u0159\u00ed\u0161ky je\u0161t\u011b p\u0159ed konzumac\u00ed namo\u010dit na n\u011bkolik hodin do oby\u010dejn\u00e9 vody. L\u00e9pe o\u0159\u00ed\u0161ky str\u00e1v\u00edte a nav\u00edc p\u0159ijmete v\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 se v nich nach\u00e1zej\u00ed. D\u00e1te si o\u0159\u00ed\u0161ky z\u00edtra ke sn\u00eddani? Ur\u010dit\u011b se to zkuste nau\u010dit.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezapom\u00ednejte na o\u0159\u00ed\u0161ky ve sv\u00e9m j\u00eddeln\u00ed\u010dku – Pro\u010d je dobr\u00e9 konzumovat mandle t\u0159eba ka\u017ed\u00fd den?","item":"https:\/\/www.atrm.cz\/nezapominejte-na-orisky-ve-svem-jidelnicku-proc-je-dobre-konzumovat-mandle-treba-kazdy-den\/#breadcrumbitem"}]}]