[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrm.cz\/ketonova-dieta-vam-prinese-ubytek-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.atrm.cz\/ketonova-dieta-vam-prinese-ubytek-hmotnosti\/","headline":"Ketonov\u00e1 dieta V\u00e1m p\u0159inese \u00fabytek hmotnosti","name":"Ketonov\u00e1 dieta V\u00e1m p\u0159inese \u00fabytek hmotnosti","description":"Ketonov\u00e1 dieta pat\u0159\u00ed mezi v dne\u0161n\u00ed dob\u011b mezi velmi obl\u00edben\u00e9 diety. Uva\u017eujete o n\u00ed, ale…","datePublished":"2022-01-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.atrm.cz\/author\/#Person","name":"","url":"https:\/\/www.atrm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrm.cz\/wp-content\/uploads\/keto-ga3c69990f_1920.jpg","url":"https:\/\/www.atrm.cz\/wp-content\/uploads\/keto-ga3c69990f_1920.jpg","height":0,"width":0},"url":"https:\/\/www.atrm.cz\/ketonova-dieta-vam-prinese-ubytek-hmotnosti\/","about":["Produkty"],"wordCount":457,"articleBody":"      Ketonov\u00e1 dieta pat\u0159\u00ed mezi v dne\u0161n\u00ed dob\u011b mezi velmi obl\u00edben\u00e9 diety. Uva\u017eujete o n\u00ed, ale nev\u00edte jej\u00ed v\u00fdhody a nev\u00fdhody a zda je vhodn\u00e1 pro V\u00e1s. Poj\u010fme se na ni pod\u00edvat.Ketonov\u00e1 dieta pat\u0159\u00ed mezi top diety, kter\u00e9 trh nab\u00edz\u00ed. Pokud se alespo\u0148 trochu o diety zaj\u00edm\u00e1te ur\u010dit\u011b jste u\u017e pojem keto dieta sly\u0161eli. A co se vlastn\u011b jedn\u00e1? Jde o druh n\u00edzkosacharidov\u00e9 stravy s vy\u0161\u0161\u00edm obsahem tuku. Hlavn\u00ed c\u00edl t\u00e9to diety je uv\u00e9st t\u011blo do ket\u00f3zy. Je to metabolick\u00fd stav, p\u0159i kter\u00e9m doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f. Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee b\u011bhem ket\u00f3zy je pot\u0159eba sn\u00edst m\u00e9n\u011b ne\u017e 50 gram\u016f sacharid\u016f. Ide\u00e1ln\u00ed je 20 gram\u016f. D\u00edky tomu b\u011bhem ket\u00f3zy doch\u00e1z\u00ed k procesu, kdy t\u011blo nem\u00e1 dostatek krevn\u00edho cukru, a proto \u010derp\u00e1 energi\u00ed z vlastn\u00edch tukov\u00fdch z\u00e1sob. Slovo ket\u00f3za je odvozeno od ketonu co\u017e jsou mastn\u00e9 kyseliny, kter\u00e9 se za\u010dnou vytv\u00e1\u0159et v j\u00e1trech p\u0159i t\u00e9to diet\u011b. V\u00fdhody a nev\u00fdhody ketonov\u00e9 dietyKetonov\u00e1 dieta nep\u0159in\u00e1\u0161\u00ed pouze benefit v podob\u011b \u00fabytku hmotnosti, ale tak\u00e9 sn\u00ed\u017een\u00ed inzulinov\u00e9 rezistence. Je to stav kdy t\u011blo nedok\u00e1\u017ee zpracovat sv\u016fj vlastn\u00ed inzul\u00edn. Mezi dal\u0161\u00ed bonusov\u00fd benefit t\u00e9to diety je p\u0159edch\u00e1zen\u00ed pocitu hladov\u011bn\u00ed. Ka\u017ed\u00e1 dieta sebou p\u0159in\u00e1\u0161\u00ed bu\u010f nav\u00fd\u0161en\u00ed nebo sn\u00ed\u017een\u00ed p\u0159\u00edjmu makro\u017eivin. To sebou nese i n\u011bjak\u00e9 rizika jako je nap\u0159\u00edklad zv\u00fd\u0161en\u00e9 riziko srde\u010dn\u00edho onemocn\u011bn\u00ed. Ale v\u0161e se d\u00e1 srovnat p\u0159\u00edjmem zdrav\u00fdch tuk\u016f v podob\u011b olivov\u00e9ho oleje, o\u0159ech\u016f, ho\u0159k\u00e9 \u010dokol\u00e1dy nebo t\u0159eba konzumace ryb. Co j\u00edst p\u0159i ketonov\u00e9 diet\u011bPokud za\u010dnete s ketonovou dietou goodly.cz mus\u00edte na za\u010d\u00e1tku po\u010d\u00edtat s t\u00edm, \u017ee budete hodn\u011b po\u010d\u00edtat. A to u\u017e jednou zm\u00edn\u011bn\u00fd p\u0159\u00edjem sacharid\u016f. Ale \u010dasem si na to zvyknete a bude to pro V\u00e1s hra\u010dka.Na sn\u00eddani si d\u00e1te nap\u0159\u00edklad vaj\u00ed\u010dka s rukolou, na ob\u011bd nap\u0159\u00edklad grilovan\u00e9 ku\u0159e s cuketou a na ve\u010de\u0159i se m\u016f\u017eete t\u011b\u0161it na zape\u010den\u00fd lilek s cottage s\u00fdrem. Pro koho je ketonov\u00e1 dieta vhodn\u00e1Jak u ka\u017ed\u00e9 diety, tak i t\u00e9 ketonov\u00e9 plat\u00ed, \u017ee je t\u0159eba p\u0159ihl\u00e9dnout ke sv\u00e9mu aktu\u00e1ln\u00edmu zdravotn\u00edmu stavu. V\u017edy dbejte na sv\u00e9 zdravotn\u00ed limity a pokud si nejste dietou jist\u00ed pora\u010fte se sv\u00fdm nutri\u010dn\u00edm specialistou.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketonov\u00e1 dieta V\u00e1m p\u0159inese \u00fabytek hmotnosti","item":"https:\/\/www.atrm.cz\/ketonova-dieta-vam-prinese-ubytek-hmotnosti\/#breadcrumbitem"}]}]