[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrm.cz\/5-tipu-jak-se-starat-o-plet-v-lete\/#Article","mainEntityOfPage":"https:\/\/www.atrm.cz\/5-tipu-jak-se-starat-o-plet-v-lete\/","headline":"5 tip\u016f, jak se starat o ple\u0165 v l\u00e9t\u011b","name":"5 tip\u016f, jak se starat o ple\u0165 v l\u00e9t\u011b","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Voda, voda, a je\u0161t\u011b jednou voda Hydratace je v\u00a0letn\u00edch m\u011bs\u00edc\u00edch nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 pro cel\u00e9…","datePublished":"2019-06-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.atrm.cz\/author\/#Person","name":"","url":"https:\/\/www.atrm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrm.cz\/wp-content\/uploads\/img_a348910_w2911_t1563700766.jpg","url":"https:\/\/www.atrm.cz\/wp-content\/uploads\/img_a348910_w2911_t1563700766.jpg","height":0,"width":0},"url":"https:\/\/www.atrm.cz\/5-tipu-jak-se-starat-o-plet-v-lete\/","wordCount":515,"articleBody":"\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Voda, voda, a je\u0161t\u011b jednou voda\tHydratace je v\u00a0letn\u00edch m\u011bs\u00edc\u00edch nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 pro cel\u00e9 lidsk\u00e9 t\u011blo. Ple\u0165 nen\u00ed \u017e\u00e1dnou v\u00fdjimkou. Hydratovat svou poko\u017eku formou pit\u00ed oby\u010dejn\u00e9 vody (tzv. vnit\u0159n\u00ed zavod\u0148ov\u00e1n\u00ed), je to nejz\u00e1kladn\u011bj\u0161\u00ed, co m\u016f\u017eete ud\u011blat, a to nejenom pr\u00e1v\u011b v\u00a0l\u00e9t\u011b. \u010clov\u011bk by m\u011bl denn\u011b vyp\u00edt v\u00a0pr\u016fm\u011bru kolem t\u0159\u00ed litr\u016f vody a se zvy\u0161uj\u00edc\u00ed se t\u011blesnou aktivitou a teplotou vzduchu by se toto \u010d\u00edslo m\u011blo zv\u011bt\u0161ovat. P\u0159i pln\u011bn\u00ed tohoto bodu v\u00e1m pod\u011bkuje nejen va\u0161e ple\u0165, ale cel\u00e9 t\u011blo!\t\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Opalovac\u00ed kr\u00e9m i na obli\u010dej? P\u0159esn\u011b tak!\tSp\u00e1len\u00e1 z\u00e1da potkala b\u011bhem l\u00e9ta snad ka\u017ed\u00e9ho. K\u016f\u017ee na obli\u010deji je v\u0161ak je\u0161t\u011b citliv\u011bj\u0161\u00ed a je opravdu nutn\u00e9 ji dob\u0159e chr\u00e1nit. Existuje spousta p\u0159\u00edpravk\u016f, kter\u00e9 jsou ur\u010den\u00e9 pr\u00e1v\u011b pro obli\u010dej. Pokud je va\u0161e poko\u017eka citliv\u011bj\u0161\u00ed, rozhodn\u011b se nebojte a s\u00e1hn\u011bte po p\u0159\u00edpravc\u00edch s\u00a0SPF 50. T\u00edm rozhodn\u011b nic nezkaz\u00edte!\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u016fkladn\u00e9 \u010di\u0161t\u011bn\u00ed\t\u010ci\u0161t\u011bn\u00ed poko\u017eky je pot\u0159ebn\u00e9 jak v\u00a0l\u00e9t\u011b, tak v\u00a0jin\u00fdch ro\u010dn\u00edch obdob\u00edch. P\u0159i vysok\u00fdch teplot\u00e1ch je to v\u0161ak snad je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed. T\u011blo se ochlazuje a vytv\u00e1\u0159\u00ed pot, kter\u00fd ucp\u00e1v\u00e1 p\u00f3ry. Stejn\u011b tak se na pleti objevuje v\u00edce odum\u0159el\u00fdch bun\u011bk, kter\u00fdch je pot\u0159eba se d\u016fkladn\u011b zbavit. R\u00e1no i ve\u010der ple\u0165 d\u016fkladn\u011b vy\u010dist\u011bte za pomoc\u00ed sv\u00e9ho obl\u00edben\u00e9ho pe\u010duj\u00edc\u00edho prost\u0159edku. A nebojte se jednou t\u00fddn\u011b do t\u00e9to procedury zapojit i peeling pro d\u016fkladn\u011bj\u0161\u00ed \u010di\u0161t\u011bn\u00ed.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vn\u011bj\u0161\u00ed hydratace\tV\u00a0prvn\u00edm bod\u011b jsme si \u0159ekli, jak d\u016fle\u017eit\u00e9 je samotn\u00e9 pit\u00ed. Nem\u00e9n\u011b d\u016fle\u017eit\u00e1 je v\u0161ak i hydratace pomoc\u00ed kr\u00e9m\u016f. M\u016f\u017ee se to zd\u00e1t zvl\u00e1\u0161tn\u00ed. \u010clov\u011bk se pot\u00ed a hlavn\u011b T-z\u00f3na m\u016f\u017ee b\u00fdt mastn\u011bj\u0161\u00ed ne\u017e obvykle. Pr\u00e1v\u011b kv\u016fli tomu je v\u0161ak v\u00a0l\u00e9t\u011b o to nutn\u011bj\u0161\u00ed d\u016fkladn\u00e9 \u010di\u0161t\u011bn\u00ed poko\u017eky a pot\u00e9 jej\u00ed dostate\u010dn\u00e1 hydratace. Ide\u00e1ln\u00ed je tedy zvolit leh\u010d\u00ed, hydrata\u010dn\u00ed kr\u00e9m. Va\u0161e ple\u0165 bude z\u00e1\u0159iv\u00e1 a zdrav\u00e1.\t\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dejte sv\u00e9 pleti dovolenou\tDovolen\u00e1 k\u00a0l\u00e9tu pat\u0159\u00ed a nen\u00ed d\u016fvod, pro\u010d by si ji nem\u011bla u\u017e\u00edt i va\u0161e k\u016f\u017ee. Pokud se bez make-upu neobejdete, zvolte leh\u010d\u00ed variantu, kter\u00e1 bude m\u00e9n\u011b zat\u011b\u017euj\u00edc\u00ed. To nejlep\u0161\u00ed, co v\u0161ak m\u016f\u017eete ud\u011blat, je d\u00e1t si od dekorativn\u00ed kosmetiky pauzu \u00fapln\u011b, a to alespo\u0148 na t\u00fdden. V\u00fdsledky uvid\u00edte b\u011bhem p\u00e1r dn\u016f. L\u00e9to bez make-upu je snad to \u00fapln\u011b nejlep\u0161\u00ed, co si m\u016f\u017eete dop\u0159\u00e1t!\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f, jak se starat o ple\u0165 v l\u00e9t\u011b","item":"https:\/\/www.atrm.cz\/5-tipu-jak-se-starat-o-plet-v-lete\/#breadcrumbitem"}]}]