[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrm.cz\/5-potravin-ktere-vas-nejvice-nabudi\/#Article","mainEntityOfPage":"https:\/\/www.atrm.cz\/5-potravin-ktere-vas-nejvice-nabudi\/","headline":"5 potravin, kter\u00e9 v\u00e1s nejv\u00edce nabud\u00ed","name":"5 potravin, kter\u00e9 v\u00e1s nejv\u00edce nabud\u00ed","description":"Brazilsk\u00e9 o\u0159echy \u00a0 J\u00edst jen t\u0159i z t\u011bchto v\u00fd\u017eivn\u00fdch o\u0159ech\u016f sta\u010d\u00ed na to, abyste dostali…","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.atrm.cz\/author\/#Person","name":"","url":"https:\/\/www.atrm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrm.cz\/wp-content\/uploads\/img_a312004_w2395_t1523043659.jpg","url":"https:\/\/www.atrm.cz\/wp-content\/uploads\/img_a312004_w2395_t1523043659.jpg","height":0,"width":0},"url":"https:\/\/www.atrm.cz\/5-potravin-ktere-vas-nejvice-nabudi\/","wordCount":407,"articleBody":"\tBrazilsk\u00e9 o\u0159echy\t\u00a0\tJ\u00edst jen t\u0159i z t\u011bchto v\u00fd\u017eivn\u00fdch o\u0159ech\u016f sta\u010d\u00ed na to, abyste dostali doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed selenu – kl\u00ed\u010dov\u00e9ho miner\u00e1lu pot\u0159ebn\u00e9ho pro boj s depres\u00ed, podr\u00e1\u017ed\u011bnost\u00ed a \u00fazkost\u00ed. Uchov\u00e1vejte je po ruce na sn\u00eddani v poledne nebo odpoledne, nebo je nakr\u00e1jejte a posypte je na vrchol va\u0161\u00ed sn\u00eddan\u011b, sal\u00e1tu nebo sma\u017ete!\t\tVlo\u010dky\t\u00a0\tNeplat\u00ed, \u017ee se vlo\u010dky jed\u00ed pouze na sn\u00eddani \u2013 oves je skv\u011bl\u00fd n\u00e1lada booster. Tyto komplexn\u00ed sacharidy se v\u00a0t\u011ble uvol\u0148uj\u00ed postupn\u011b, tak\u017ee m\u00e1te o energii postar\u00e1no opravdu na dlouhou dobu. Nam\u00edsto od sladkost\u00ed, kter\u00e9 v\u00e1s nakopnou sp\u00ed\u0161e jen kr\u00e1tko-dob\u011b a pot\u00e9 v\u00e1s \u00fanava stejn\u011b do\u017eene.\t\tP\u0159idejte p\u016fl \u0161\u00e1lku neva\u0159en\u00fdch vlo\u010dek na 1 \u0161\u00e1lek mandlov\u00e9ho ml\u00e9ka. Oh\u0159\u00edvejte na spor\u00e1ku po dobu 5 minut, nebo je zakryjte v mikrovlnn\u00e9 troub\u011b po dobu 2 minut, abyste \u0161et\u0159ili \u010das. P\u0159idejte jak\u00e9koliv kone\u010dn\u00e9 \u00fapravy, jako jsou ovoce, o\u0159echy, med, nebo v\u0161echny t\u0159i!\tLosos\t\u00a0\tLosos je pln\u00fd Omega-3 mastn\u00fdch kyselin, kter\u00e9 pom\u00e1haj\u00ed zlep\u0161it deprese a n\u00edzkou n\u00e1ladu. Sna\u017ete se z\u00edskat alespo\u0148 jednu porci v\u00e1\u017e\u00edc\u00ed asi 140 g t\u00fddn\u011b. Chutn\u00e1 skv\u011ble marinovan\u00fd v s\u00f3jov\u00e9 om\u00e1\u010dce a pod\u00e1v\u00e1van\u00fd s\u00a0grilovanou, nebo sma\u017eenou zeleninou. Nebo pro\u010d nezkusit uzen\u00fd losos a vejce, jako velmi zdravou sn\u00eddani!\tTmav\u00e1 \u010dokol\u00e1da\t\u00a0\tSamoz\u0159ejm\u011b, \u017ee jak\u00e1koliv \u010dokol\u00e1da n\u00e1s d\u011bl\u00e1 \u0161\u0165astn\u00fdmi. Podle odborn\u00edk\u016f, j\u00edst dva mal\u00e9 \u010dtvere\u010dky \u010dokol\u00e1dy obsahuj\u00edc\u00ed alespo\u0148 70% kakaa zp\u016fsobuje, \u017ee se mozku uvoln\u00ed endorfiny a zv\u00fd\u0161\u00ed hladinu serotoninu – co\u017e zpomaluje produkci stresov\u00fdch hormon\u016f a sni\u017euje \u00farove\u0148 \u00fazkosti.\t\u010co\u010dka\t\u00a0\t\u010co\u010dka pom\u00e1h\u00e1 mozku produkovat v\u00edce chemick\u00e9ho serotoninu, kter\u00fd je kl\u00ed\u010dov\u00fdm prvkem \u0161\u0165astn\u00e9 mysli. Pokud m\u00e1te nedostatek serotoninu, jste mnohem citliv\u011bj\u0161\u00ed na \u00fazkost, deprese a probl\u00e9my s tr\u00e1ven\u00edm. Jsou tak\u00e9 skv\u011bl\u00e9 pro zv\u00fd\u0161en\u00ed hladiny \u017eeleza – dal\u0161\u00ed bonus!\tPokuste se vym\u011bnit za obvyklou r\u00fd\u017ei, brambory nebo t\u011bstovinov\u00fd pr\u00e1\u0161ek za p\u016fl \u0161\u00e1lku (na osobu) \u010do\u010dky. Jak\u00fdkoliv druh je lahodn\u00fd, ale n\u00e1\u0161 obl\u00edben\u00fd je Puy – nejd\u0159\u00edve je nemus\u00edte namo\u010dit. Maj\u00ed tak\u00e9 skv\u011blou o\u0159echovou chu\u0165.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 potravin, kter\u00e9 v\u00e1s nejv\u00edce nabud\u00ed","item":"https:\/\/www.atrm.cz\/5-potravin-ktere-vas-nejvice-nabudi\/#breadcrumbitem"}]}]